Gymnastics for All
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Active Start Classes - 18 months to 6 years
We believe in that an active start gives kids the confidence they need to stay active and healthy for life. Why not get your little one movin' and groovin' in the gymnastics club! It's basically a giant, squishy, brightly coloured playground; amazing for motor and sensory development. Enjoy bright colours, silly songs, socialization, sensory play and motor development (think crawling, climbing, standing, rolling and bouncing). If you're in a parent participation class then parents, you'll get sweaty and have fun too!
Our programs uses an in-house program, inspired by the new Active Start curriculum created by Gymnastics Canada. The curriculum offers developmentally appropriate progressions for each age and stage of development to learn the fundamentals of physical literacy, basic gymnastics and movement skills. The program is designed to be fun and encourage exploration, confidence and play!
Bugs - Parent and Tot Class - 18 months to 2 years - 40 minute class
Bumblebees - Parent and Tot Class - 2 and 3 years - 50 minute class
Bunnies - Independent Class - 3 and 4 years - 60 minute class
Badgers - Independent Class - 4 and 5 years - 60 minute class
Bears - Independent Class - 5 and 6 years - 60 minute class
Gymnastics Classes - 6 years and up
Gymnastics is the ultimate sport for building a strong foundation. Our programs focus on developing strength, coordination, motor development and flexibility to be on track to being healthy and fit for life. This programs are designed to encourage Fun, Fitness and FUNdamentals!
Our professional coaches teach FUNdamental gymnastics based on the our internal My Skill Chart curriculum. They will also explore advanced motor development patterns, learn to safety land, respect others, listen to their coach, respect the gymnastics facility and develop spatial awareness.
You can check your child's progress at any time by downloading the My Skill Chart app and logging into your account. You can see when your child masters a new skill, or if they need to work on improving their listening skills. Throughout the class the coaches will update and comment on the My Skill Chart report, and when your child has mastered 86% of the curriculum, they will be able to level up to the next class and you will receive an e-mail certificate of completion. On the last class, we will award your child with their completion badge!
All of our classes are gender neutral. We are an inclusive, safe space. If your child excels best with a support worker, or has particular learning style needs, please contact us so we can work together to provide the best class possible.
Beginner Gymnastics - 60 minute class
Beginner Gymnastics - Ages 10 to 16 - 60 minute class *Limited offerings*
Intermediate 1 - 60 minute class
Intermediate 2 - 60 minute class
Advanced Gymnastics - 90 minute class
Adult Gymnastics - Ages 18+ - 90 minute class
Parkour Classes - Ages 6 and up
Did you know the Federation of International Gymnastics recently adopted Parkour as an official gymnastics discipline? We are so excited about this new sport being added to the amazing gymnastics community.
Parkour is defined as rapid creative movement through an area; typically an urban environment, negotiating obstacles by running, jumping and climbing.
These programs are perfect for children who LOVE to move FAST and are all about creativity and free movement.
Our dedicated and passionate team of Parkour coaches teach our in-house My Skill Chart Parkour curriculum, until the Advanced level, where the children work their creativity and free movement skills. You can check your child's progress at any time by downloading the My Skill Chart app and logging into your account. You can see when your child masters a new skill, or if they need to work on improving their listening skills. Throughout the class the coaches will update and comment on the My Skill Chart report, and when your child has mastered 86% of the curriculum, they will be able to level up to the next class and you will receive an e-mail certificate of completion. On the last class, we will award your child with their completion badge!
The culture of Parkour is one of free movement, respect, hard work, fitness, passion, shared ideas and creative movement. These classes are less structured and we find that kids who crave thrive here; Have a kid who struggles to focus? This program is probably a perfect fit.
Beginner Parkour - 60 minute class
Beginner Parkour - Ages 10 to 16 - 60 minute class *Limited offerings*
Intermediate Parkour - 60 minute class
Advanced Parkour - 90 minute class
Multi-Sport Athlete Class - Ages 10 and up
Gymnastics is recognized by Sport for Life Canada as one of the key foundation sports for all sports, the list of benefits is vast - ranging from improved agility, air awareness, balance, and coordination to improved cognitive development, happiness, and motor skills.
This class is for youth who are serious about taking their sport and recreation life to the next level. This is a cross-training/dry land class for kids whose focus is another sport or recreation activity. We've taken all the most essential skills from gymnastics and parkour and packed this class full of all the best skills athletes can use and transfer to their sports outside the gym.
From how to fall safely and bail, to improved air and spatial awareness, this class will keep you fit, flexible, and help you excel in your sports.
Class structure is 10-20 minute dynamic warm-up and active flexibility, 80 minutes of gymnastics/parkour/movement focusing primarily on floor skills, trampoline, and tumble track - and utilizing beam and bars for strength and balance as seen fit, and then 20 minutes of strength or flexibility at the end.
Multi-sport athlete class - Ages 13 to 18 - 120 minute class - Twice a week for 6 weeks
Multi-sport athlete class - Ages 10 to 12 - 120 minute class - Twice a week for 6 weeks