Mental Training in Competition Season

As our competitive athletes prepare for the upcoming peak of competition season, this article had some great tips! Read the original by Tony Retrosi here "6 Steps for Pregame Mental Preparation: 1. Transition from life to sports and enter the role of the athlete. Focus only on the role of athlete and park any worries from life. 2. Discard outcome expectations or strict demands. Let go of the expectations you feel to be perfect or win. 3. Be proactive with confidence prior to competition. Take full control of your confidence level before the start. 4. Focus on execution or the process and not results. Stay into the moment and don’t think too far ahead. 5. Rehearse your performance

10% Off Air North to Vancouver

Our competitive athletes are headed to Westerns/Delta Competition in Vancouver and for a limited time* you can get 10% off your Air North bookings to and from Vancouver using PROMO CODE : WEST2016. *Flights between the dates of April 18th - May 20th - destination Vancouver Click here to book:

Thank you Lotteries Yukon

Polarettes Gymnastics Club would like to thank Lotteries Yukon for their ongoing support of our athletes & the promotional gift that our BC Champs team received this past weekend! We're loving our new Lotteries Yukon S'well waterbottles! On April 15th weekend athletes Bianca Berko-Malvasio, Hailey Sherman and Sasha Kozmen will fly to the 2016 BC Gymnastics Championships accompanied by coach Kimberly Jones to compete in the JO 7 and JO 8 categories. Unfortunately due to injury Emily King had to withdrawal, we wish her a speedy recovery. - Polarettes Gymnastics Club

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